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The Greeks called it akrasia—so that’s just how long we humans have been failing to follow through on good intentions—and getting filled with regret! Modern science offers three surprisingly effective, evidence-based ways to break the cycle.
If you have a project or task that you need to start—or that you’ve been dragging your feet on—here’s a technique that can help. It worked for me!
Some good advice from Jerry, plus Louis C.K. on why saving money is arrogant, naming the $18 cup of coffee, and new airline fees.
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